Creative Journaling

Founded by Anne-Marie Jobin, Creative Journaling is a powerful tool for self-exploration that I often incorporate into psychotherapy. This unique approach combines writing, drawing, and collage, drawing inspiration from psychology, art therapy, journal therapy, and creative writing techniques.

You don’t need to be an artist or a writer to benefit from Creative Journaling—it’s about expression, not perfection. It’s a flexible, accessible practice that encourages self-reflection, emotional release, and enhanced well-being.

Whether you’re looking to explore your inner world, process emotions, or simply tap into your creativity, Creative Journaling can be a deeply rewarding experience.

Curious to learn more? Check out this video on Creative Journaling: