Cognitive-Behavioural Therapy (CBT)

Cognitive-Behavioural Therapy (CBT) is a practical, goal-oriented form of psychotherapy that focuses on the connection between our thoughts, emotions, and behaviours. It helps you learn to identify, examine, and reshape unhelpful thought patterns, attitudes, and beliefs that may be contributing to emotional distress or unwanted behaviours.

By recognizing distortions in your thinking, CBT encourages you to see thoughts as ideas rather than facts, allowing you to approach situations from new, healthier perspectives. Through this process, you can begin to shift emotional and behavioural responses, leading to greater balance and well-being.

CBT is a skills-based approach, empowering you with tools and strategies that support both immediate relief and long-term mental wellness.